(Recipe for soul growth)
Meditation is not only for spiritual growth but the scientific researchers are evidently showing its benefits for a healthy holistic you. Meditation produces a "relaxation state, a phenomenon which is more powerful than medical drugs and also without side effects. By meditation, the genes which protect us from disorders are switched on. Mediation helps to bring about a cure and prevent diseases at the level of genes.
In today's stressful life, meditation enables us to enrich our self not only at the level of body but also on the mind and soul.