STR Naturopathy & Yoga Lifestyle Clinic


Kriyas are cleansing and purifying techniques used in Hatha yoga. These cleansing procedures helps the body to balance the "tridoshas"of the body [vata-wind , pitta-bile, kapha-mucus] the three basic constituents of body. According to Indian medicine, imbalances in the tridoshas causes disease. Many mental and physical ailments may be alleviated through the practice of kriyas.

Shatkarmas / Kriyas

  • Neti → Relives sinusitis, allergic rhinitis, headaches, migraine, acne, acidity, asthma, dust allergies
  • Dhauti → Acidity, Asthma, dust allergies.
  • Nauli → Massages and strengthens abdominal organs helpful in fatty liver, abdominal obesity, indigestion, IBS, diabetes.
  • Basti → Improve digestion, skin diseases, chronic constipation
  • Kapalbhati → Relieves sinusitis, allergic rhinitis, asthma, anxiety, depression.
  • Trataka → Improves vision, strengthens eye muscles ,improve memory and concentration, sleep difficulties, bedwetting. Develops willpower and creativity in children.

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STR Naturopathy & Yoga Lifestyle